• What is Hot Yoga? Learn the foundations, philosophy, and evolution of this style.
• History & Class Philosophy of the Hot Yoga lineage.
• The 26 Asanas + 2 Breathing Techniques: Pose breakdown to understand alignment, benefits, and sequencing.
• Alignment & Adjustments: Learn safe cueing and how to observe and support students effectively.
• Teaching Methodology: Master the unique art of teaching a set sequence.
• Timing & Basic Dialogue: Learn the structure for leading a 60-minute class.
• Practice Teaching: Build your confidence with real-time teaching experience and feedback.