100-105° with 40% humidity. Get a good sweat with a blend of hot yoga, power yoga and Vinyasa flow. Students move through creative sequencing and alternate between static holds and steady movement. Classes move through a variety of poses with thoughtful transitions and often build toward a peak posture, which may include backbends, arm balances, inversions, deep hip openers, or advanced standing balances. Energize your body, clears your mind, and leave feeling both grounded and uplifted.

Modifications and variations are always encouraged to support individual needs and varying experience levels.