All Levels | Moderate Intensity

Challenge your body and empower your mind in this dynamic, flowing class that integrates light hand weights and cardio-inspired movement to complement your yoga practice. Designed to engage different muscle groups, this class builds strength, boosts metabolism, and supports the development of lean muscle all while staying rooted in breath and mindful movement.

Expect an intelligently paced flow that challenges both physical and mental resilience. You’ll leave feeling strong, energized, and inspired, carrying that sense of confidence and ease with you long after you step off the mat.