Svadhyaya is a Sanskrit word defined as self-study or
self-awareness. It’s a word saying we strive to understand
ourselves, our connection to others, and to the world
around us. Leslie Salmon has taken that word into her
heart and her teaching.
A yoga teacher since 1999, Leslie continues to study,
learning more about our bodies, our capacities, and the
poses and philosophy of yoga. Registered through Yoga
Alliance, Leslie has accumulated over 10,000 hours
teaching yoga.
Additionally, she is a Certified Yoga Therapist - using the
tools of yoga to work individually with clients challenged
by physical obstacles and/or stress and emotional issues.
Leslie began teaching at Sage Yoga Studios in 2015. Her
goal is to make yoga attainable, teaching with clear
instructions offering informative and enjoyable classes.
Everyone is unique and, as such, must practice yoga in a
way that is right for them. There is space for those new to
yoga, students with physical/emotional challenges, and
experienced practitioners.
You can meet Leslie in one of her public classes at Sage
and she is available for individual Yoga Therapy and/or
training by appointment.
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