Mariah began her yoga journey in middle school, where she discovered its power to navigate life's challenges.  In 2014, hot yoga became a transformative experience, helping her shed over 60 pounds. This ignited a passion that led her to complete her 200-hour Yoga Teacher Training and a 95-hour Kid Yoga Teacher Training, both at Sage Yoga Studios in 2015.

For 18 months, Mariah shared her practice by teaching yoga to men and women in the Modoc County jail. This unique experience instilled in her a deep understanding of yoga's power to empower and transform.

Now back at Sage Yoga Studios in Fallbrook, Mariah's teaching style emphasizes patience, laughter, and integrating yoga principles into everyday life.  She's especially excited to share the joy of yoga with children, including a fun and innovative program: Kids Aerial Yoga!

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