Sara has been practicing yoga since the early 2000s and found her yoga home at Sage in 2020. Her teaching is rooted in the belief that yoga is for everybody and every body.

With additional training in Yin, Restorative Yoga, Chair Yoga, Classic Hot Yoga, Sound Healing, Reiki, and MELT Method techniques, Sara creates welcoming classes where students feel safe, seen, and encouraged to explore movement in a way that works for them. Her approach emphasizes accessibility, nervous system support and agency.

When she’s not on the mat, you might find her behind the pottery wheel or gazing up at the moon.

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